Zumba classes offer a high-intensity workout that last up to an hour. Zumba has evolved to include not only more traditional Latin dance exercise, but hip hop, pop, Bollywood and more. Official Zumba instructors are trained through the Zumba Academy and certified in different areas such as toning, water-based classes, step and Zumba customized for seniors and children.
The Zumba Spirit podcast for all those zumba lovers out there.
Zumba started in Colombia in end of 1989, early 1990 and by 2005 it had reached the USA and then Australia. From there it spread across the globe and is now in over 180 countries with thousands of participants taking part in classes across the world.
They thought zumba was just a fab but more than twenty years later its still going strong.
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